American Diet Revolution! : The Strength for Life Guide to the Foods We Must and Must Not Eat To Be Leaner and Stronger in the 21st Century.

Format:

Book

Author/Creator:

Arnould, Josef.

Language:

English

Subjects (All):

Nutrition.

Physical Description:

1 online resource (137 pages)

Edition:

1st ed.

Place of Publication:

Newburyport : Morgan James Publishing, 2018.

Summary:

A nutrition expert examines why Americans have been eating poorly and offers easy, money-saving ways to eat better, healthier, more nutritious foods. Obesity, diabetes, dementia, and related epidemics plaguing Americans today are primarily the result of deceptive dietary advice that began in the 1950s. By following that advice faithfully throughout the last half of the twentieth century, most Americans became helpless victims of these diseases. Now, in American Diet Revolution!, Dr. Josef Arnould reveals how Americans can throw off the chains of that 1950s dietary advice, overcome these epidemics, and regain the personal freedom of good health. He conveys why Americans must eliminate the fattening, inflaming, toxic, industrial foodstuffs that have dominated their diets for decades and how they can easily do so. Additionally, American Diet Revolution! shares simple and economical strategies to purchase and prepare nutritious foods to replace the toxic ones of the past. Then, in an empowering finale, Dr. Arnould takes the genre of dietary advice to a new place and demonstrates that, by rejecting the deceitful dietary advice of yesteryear, Americans are inciting a second American Revolution. In the process of creating new diets and new food economics based upon honest nutritional research, Americans are revolting peacefully, but powerfully, against all individuals and organizations that previously maximized their power and profits by colonizing Americans with toxic information, toxic foods, and toxic drugs.

Contents:

Intro

Title

Copyright

Dedication

Table of Contents

Acknowledgments

Introduction

Author's Note

Disclaimer

Chapter One: Fighting for the Freedom to be Lean and Healthy

Chapter Two: A Brief History of Nutritional Advice Since the 1950s: Dietary Colonization

Chapter Three: The Case for an American Diet Revolution

Chapter Four: American Diet Revolution Plan of Battle

Chapter Five: Educating Ourselves: Armament #1

Chapter Six: Eating for Well-Being: A 21st Century Diet Plan

Chapter Seven: Eating Well in Everyday Practice: Armament #2

Chapter Eight: Economize, Ecologize, and Exercise: Armaments #3-5

Chapter Nine: Recapitulation: Let's Face the Music and Take Back Our Health Freedom

Coda: To Arms! To Arms!

Thank you!

About the Author

References.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781642791099

1642791091

OCLC:

1229919515