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Move Freely : Get Your Life Back after Injury / Helen M. Blake.
- Format:
- Book
- Author/Creator:
- Blake, Helen M., author.
- Language:
- English
- Subjects (All):
- Pain--Popular works.
- Pain.
- Pain--Treatment--Popular works.
- Exercise.
- Physical Description:
- 1 online resource (80 pages)
- Edition:
- First edition.
- Place of Publication:
- New York : Morgan James Publishing, [2020]
- Summary:
- Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pain strikes, people need to get back to feeling their best--and back to work--as quickly as possible. Pain after an injury can be limiting and make a person feel helpless, uncertain, and fearful about the future. It is difficult to achieve one's dreams when pain is preventing doing anything but moving from the bed to the couch. The quickest way to get over the pain to achieve those dreams is to get back to feeling great and back to work. In Move Freely , Helen M. Blake, MD helps readers rise above the pain of an injury by sharing her process for physical renewal. Dr. Blake's process is the guide to anti-inflammatory nutrition, mindfulness and yoga practices, aerobic conditioning, and vitamin supplements. Move Freely teaches readers how to rise above the pain that continues for months or years, nourish one's well-being, work toward professional goals and aspirations, and so much more. It enlists the most comprehensive set of tools and practices to get readers back to work and ready to pursue their passions--beyond the limits of chronic pain.
- Contents:
- Intro
- Title
- Copyright
- Table of Contents
- Chapter 1: You Are Not Your Pain
- Chapter 2: You Are Not Alone
- Chapter 3: Do What It Takes
- Chapter 4: Rise Up!
- Chapter 5: Eat to End Inflammation
- Chapter 6: Nourish Your Mind
- Chapter 7: Exercise Freely
- Chapter 8: Work Matters
- Chapter 9: Supplements for Success
- Chapter 10: What the Heck Are They Doing to Me?
- Chapter 11: Obstacles Are Inevitable
- Chapter 12: Team Up
- Chapter 13: You Are Stronger Than Your Pain
- Acknowledgments
- About the Author
- Thank You!.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Description based on print version record.
- ISBN:
- 1-64279-459-7
- OCLC:
- 1233005763
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