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Reducing Your Stress in 5 Minutes or Less / with Madecraft and Nicole Tetreault.
- Format:
- Video
- Author/Creator:
- , Madecraft, speaker.
- Language:
- English
- Genre:
- Instructional films.
- Educational films.
- Physical Description:
- 1 online resource
- Place of Publication:
- Carpenteria, CA : linkedin.com, 2024.
- System Details:
- Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
- Summary:
- Learn effective tactics to increase your mindfulness and ease your stress using scientifically-backed meditation techniques.
- Learn to manage stress with Nicole Tetreault, PhD, in a course grounded in neuropsychology. Discover the basics of stress, identify triggers, and explore three strategies to mitigate stress. Nicole shares various meditations tailored to stress reduction needs, leaving you equipped for long-term stress management. After completing this course, you will be able to take control of your stress, allowing you to find more clarity, happiness, and productivity in your personal and professional life.
- Participant:
- Presenter: Madecraft
- Notes:
- 5/09/202412:00:00AM
- Access Restriction:
- Restricted for use by site license.
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