Zest. healthy you manual.

Format:

Journal/Periodical

Series:

Zest. Healthy You Manual.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : Hearst Magazines UK.

System Details:

Requires the Libby app or a modern web browser.

Summary:

Zest's Healthy You Manual has everything you need to look and feel your best this winter. We've put together healthy eating plans and nutritious recipes to satisfy your comfort-food cravings (without winter weight gain), plus fantastic cold-weather workouts, winter running tips and the best fitness DVDs for exercising at home. Get ready for all those festive parties with our 14-day LBD plan and expert beauty advice, then check out professional party girls' tips for feeling fab the morning after. All this, plus the seven-day super cleanse that won't leave you hungry, how doctors dodge colds and advice on boosting your immunity and feeling great all winter.

Access Restriction:

Restricted for use by site license.