Mindfulness meditations : discover a more vivid and connected life / Anna Black.

Format:

Book

Author/Creator:

Black, Anna, author.

Contributor:

Jay Newberg Collection Fund.

Standardized Title:

Living in the moment

Language:

English

Subjects (All):

Meditation--Buddhism.

Meditation.

Mind and body.

Mindfulness-based cognitive therapy.

Stress management.

Physical Description:

143 pages : illustrations (chiefly color) ; 24 cm

Place of Publication:

[S.l.] : CICO BOOKS, 2024.

London ; New York : Cico Books, 2024.

Summary:

"Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to "simply be" with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering or walking, to foundational practices for building tolerance, empathy and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life."--Publisher's website.

Notes:

"First published in 2012 as Living in the moment"--Title page verso.

Includes bibliographical references.

Local Notes:

Acquired for the Penn Libraries with assistance from the Jay Newberg Collection Fund.

ISBN:

9781800653375

1800653379

OCLC:

1398210958

Publisher Number:

99996354943