Taking a Power Nap at work.

Format:

Video

Series:

Academic Video Online

2 Minutes To Success ; Episode 101

Language:

English

Physical Description:

1 online resource (3 minutes)

Place of Publication:

[Place of publication not identified] : Seven Dimensions, 2024.

Language Note:

In English.

System Details:

video file

Summary:

Many people report an energy slump at work in the mid-afternoon. You can take steps to prevent these late-in-the-day energy lags, such as getting enough sleep at night, starting the day with breakfast, not eating a lot of sugar, drinking more water. However, research indicates that, for about 50% of people, taking an afternoon power nap improves energy and alertness for the rest of the day. In this course psychologist Eve Ash discusses practical strategies for overcoming the mid-afternoon energy slump, and maximizing the physical and cognitive benefits of a power nap.

Notes:

Title from resource description page (viewed April 08, 2024).