Navigating Personal Trauma and Triggers at Work / with Mariel Buqué.

Format:

Video

Author/Creator:

Buqué, Mariel, speaker.

Contributor:

linkedin.com (Firm)

Language:

English

Genre:

Instructional films.

Educational films.

Physical Description:

1 online resource

Place of Publication:

Carpenteria, CA : linkedin.com, 2024.

System Details:

Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.

Summary:

Learn how to better understand and manage trauma symptoms and triggers at work.

In this course, trauma expert Dr. Mariel Buqué explores how to navigate past traumas and triggers that may affect us while we are at work. She will guide learners through identifying ways traumas can affect the ways we respond to situations and how we can navigate situations that trigger a stress response, including ways to proactively mitigate triggers, ways to calm our nervous systems, build metacognition, increase cognitive flexibility, reframe challenging situations, boost our resilience, and manage lingering emotions. She also discusses ways to know how and when to disclose past traumas at work and how to become a more trauma-informed colleague.

Participant:

Presenter: Mariel Buqué

Notes:

4/01/202412:00:00AM

Access Restriction:

Restricted for use by site license.