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Mindfulness and me / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
Van Pelt Library BF637.M56 W38 2024b
Available
- Format:
- Book
- Author/Creator:
- Watts, Rhianna, author.
- Woolley, Katie, author.
- Series:
- Watts, Rhianna. Mindful spaces.
- Mindful spaces
- Language:
- English
- Subjects (All):
- Mindfulness (Psychology)--Juvenile literature.
- Mindfulness (Psychology).
- Identity (Psychology)--Juvenile literature.
- Identity (Psychology).
- Mindfulness.
- Child.
- Self Concept.
- children (people by age group).
- Medical Subjects:
- Mindfulness.
- Child.
- Self Concept.
- Physical Description:
- 32 pages ; 25 cm
- Edition:
- First American Edition 2024
- Place of Publication:
- Rochester, MN : Mayo Clinic Press Kids, an imprint of Mayo Clinic Press, 2024
- Summary:
- "We are full of thoughts, sensations, and emotions. By turning into our bodies and our minds, mindfulness can help us find ways to learn more about ourselves and what makes us special. Mindful Spaces guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions." -- Back cover.
- Notes:
- "Activities to help you find the calm in the busy." -- Cover.
- "Originally published by Wayland, an imprint of Hachette Children's Group, UK, London in 2022" -- title page verso.
- Includes index.
- Local Notes:
- Acquired for the Penn Libraries with assistance from the Jay Newberg Collection Fund.
- ISBN:
- 9798887701271
- 9798887701165
- OCLC:
- 1416012456
- Publisher Number:
- 99996120272
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