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Mindfulness and my body / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
Van Pelt Library BF637.M56 W38 2024c
Available
- Format:
- Book
- Author/Creator:
- Watts, Rhianna, author.
- Woolley, Katie, author.
- Series:
- Watts, Rhianna. Mindful spaces.
- Mindful spaces
- Language:
- English
- Subjects (All):
- Mindfulness (Psychology)--Juvenile literature.
- Mindfulness (Psychology).
- Senses and sensation in children--Juvenile literature.
- Senses and sensation in children.
- Mindfulness.
- Sensation.
- Child.
- Medical Subjects:
- Mindfulness.
- Sensation.
- Child.
- Physical Description:
- 32 pages : color illustrations ; 25 cm
- Edition:
- First American Edition 2024
- Place of Publication:
- Rochester, MN. : Mayo Clinic Press Kids, an imprint of Mayo Clinic Press, [2024]
- Summary:
- "Our bodies experience the world around us through our senses, our thoughts, and our emotions. Mindfulness can help us find ways to slow down and listen to our bodies in the present moment. Mindful Spaces guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions." -- back cover.
- Notes:
- "Activities to help you find the calm in the busy." -- cover.
- "Originally published by Wayland, an imprint of Hachette Children's Group UK, London, in 2022" -- title page verso.
- Includes index.
- "MC9089-07294561"
- Local Notes:
- Acquired for the Penn Libraries with assistance from the Jay Newberg Collection Fund.
- ISBN:
- 9798887701318
- 9798887701325
- 9798887701172
- OCLC:
- 1415815923
- Publisher Number:
- 99996120276
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