1 option
Sober starting today workbook : powerful mindfulness & CBT tools to help you break free from addiction / Deborah Sosin, MSW, LICSW.
Loaned to Another Library HV5275 .S67 2024
By Request
Log in to request item- Format:
- Book
- Author/Creator:
- Sosin, Deborah, author.
- Language:
- English
- Subjects (All):
- Alcoholics--Rehabilitation.
- Alcoholics.
- Addicts--Rehabilitation.
- Addicts.
- Genre:
- travel guidebooks.
- Guidebooks.
- Physical Description:
- vi, 183 pages ; 26 cm
- Place of Publication:
- [S.l.] : NEW HARBINGER PUB, 2024.
- Oakland, CA : New Harbringer Publications, 2024.
- Summary:
- "If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober--and staying sober. "-- Amazon.com.
- Notes:
- Includes bibliographical references.
- Local Notes:
- Acquired for the Penn Libraries with assistance from the Jay Newberg Collection Fund.
- ISBN:
- 9781648482762
- 1648482767
- OCLC:
- 1401052313
- Publisher Number:
- 99996120279
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.