Heart breath mind : train your heart to conquer stress and achieve success / Leah Lagos.

Format:

Book

Author/Creator:

Lagos, Leah, author.

Contributor:

Jay Newberg Collection Fund.

Language:

English

Subjects (All):

Stress (Psychology).

Stress (Physiology).

Stress management.

Mind and body.

Psychophysiology.

Stress, Psychological.

Stress, Physiological.

Medical Subjects:

Stress, Psychological.

Stress, Physiological.

Psychophysiology.

Physical Description:

279 pages : illustrations ; 24 cm

Place of Publication:

Boston : Houghton Mifflin Harcourt, 2020.

Summary:

"A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential"-- Provided by publisher.

Contents:

Laying the groundwork. The importance of training your heart ; Building a life of resonance ; How to use this book

Rewiring the stress response. Finding your resonance frequency ; Using your breath to increase energy ; Letting go of your stress and expanding your emotional range ; Healing the broken parts ; Preparing for challenge ; Mastering the emotional pivot ; Cultivating resonance under fire ; Imprinting the physiology of success ; Using your heart rhythms to strengthen your relationships ; Anchoring yourself in resonance

Beyond 10 weeks. Maintaining and refueling your resonance

Your week-by-week snapshot

Your HRV and homework tracking notes.

Notes:

Includes bibliographical references and index.

Local Notes:

Acquired for the Penn Libraries with assistance from the Jay Newberg Collection Fund.

Other Format:

Online version: Lagos, Leah. Heart breath mind

ISBN:

9781328604408

1328604403

OCLC:

1135935424

Publisher Number:

99996120342