Self-forgiveness workbook : mindfulness and compassion skills to overcome self-blame and find true self-acceptance. / Grant Dewar, PHD [foreward by Russ Harris].

Format:

Book

Author/Creator:

Dewar, Grant, author.

Contributor:

Harris, Russ, writer of foreward.

Jay Newberg Collection Fund.

Language:

English

Subjects (All):

Forgiveness.

Forgiveness--Problems, exercises, etc.

Self-actualization (Psychology).

Genre:

Self-help publications.

Physical Description:

viii, 194 pages : charts ; 26 cm

Place of Publication:

Oakland, CA : New Harbinger Publications, Inc., [2023]

Summary:

Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.

Notes:

Includes bibliographical references (pages [193]-194).

Local Notes:

Acquired for the Penn Libraries with assistance from the Jay Newberg Collection Fund.

ISBN:

1684035694

9781684035694

OCLC:

1371585293

Publisher Number:

99996055787