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Making meaning of difficult experiences : a self-guided program / Sheila A.M. Rauch, PhD and Barbara Olasov Rothbaum, PhD.
- Format:
- Book
- Author/Creator:
- Rauch, Sheila A. M., author.
- Rothbaum, Barbara Olasov, author.
- Series:
- Oxford clinical psychology.
- Oxford clinical psychology
- Language:
- English
- Subjects (All):
- Post-traumatic stress disorder.
- Psychic trauma--Treatment.
- Psychic trauma.
- Life change events.
- Adjustment (Psychology).
- Physical Description:
- 1 online resource (217 pages)
- Place of Publication:
- New York, NY : Oxford University Press, 2023.
- Summary:
- 'Making Meaning of Difficult Experiences' is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting. Based on psychological treatments with strong scientific support, this book introduces readers to several useful tools that will help them to emotionally process difficult experiences, with the goal of moving on from the event and building future resilience.
- Contents:
- Introduction
- Traumatic experiences
- Why approach difficult experiences?
- How to approach difficult experiences: memory exposure and processing
- Getting active
- The healing power of social connection
- Self-care
- Closing the book on difficult experiences.
- Notes:
- Also issued in print: 2023.
- Includes bibliographical references and index.
- Description based on online resource; title from PDF title page (viewed on July 7, 2023).
- ISBN:
- 0-19-764259-4
- 0-19-764260-8
- 0-19-764258-6
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