The natural menopause method : a nutritional guide to perimenopause and beyond / Karen Newby.

Format:

Book

Author/Creator:

Newby, Karen, author.

Language:

English

Subjects (All):

Menopause--Diet therapy--Popular works.

Menopause.

Menopause--Diet therapy.

Genre:

Self-help publications

Popular works

Self-help publications.

Physical Description:

160 pages : color illustrations ; 23 cm

Place of Publication:

London : Pavilion, 2022.

Summary:

"Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. Registered Nutritionist and lifestyle coach Karen Newby has over 10 years' experience coaching women through the midlife, empowering clients to embrace life's natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause"--Publisher's description.

Contents:

What is going on in my body?

The four shifts: Reset ; Cleanse ; Rest ; Eat

Symptom troubleshooting.

Notes:

Includes bibliographical references (pages 156-160) and index.

Other Format:

ebook version :

ISBN:

9781911682233

1911682237

OCLC:

1308428579