Get fit / get strong 2024 [electronic resource].

Format:

Journal/Periodical

Series:

Get Fit / Get Strong 2024.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : A360 Media, LLC.

System Details:

Requires the Libby app or a modern web browser.

Summary:

Want to tap into today's hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you're a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stronger, leaner body and tap into new power to live a better life-now and for years to come. Plus, get tips on how to eat right, sleep better, and conquer gym anxiety for good.

Access Restriction:

Restricted for use by site license.