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Living well with a long-term health condition : an evidence-based guide to managing your symptoms / Angeliki Bogosian.
- Format:
- Book
- Author/Creator:
- Bogosian, Angeliki, author.
- Series:
- Gale eBooks
- Language:
- English
- Subjects (All):
- Chronic diseases--Treatment.
- Chronic diseases.
- Physical Description:
- 1 online resource (vii, 197 pages) : illustrations
- Place of Publication:
- London : Routledge, 2020.
- Summary:
- This guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions on how those living with a range of conditions can most effectively manage their symptoms while still living an active and fulfilling life. Topics include self-management of pain, fatigue, stress, lifestyle changes, and adapting to a diagnosis.
- Contents:
- 1. Itinerary : what has changed or needs to change
- 2. Personal values
- 3. Strengthening body and mind
- 4. Symptoms management
- 5. Cultivating pyschological skills
- 6. Lifestyle changes
- 7. You don't have to do it all on your own
- 8. Designing the life you want.
- Notes:
- Includes bibliographical references and index.
- Description based on print version record.
- ISBN:
- 9781315453552
- 131545355X
- 9781315453576
- 1315453576
- OCLC:
- 1156319972
- Publisher Number:
- 9781315453576
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