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Ashtanga yoga : the practice manual / David Swenson.
Veterinary: du Pont Library (New Bolton) RA781.68 .S94 2023
Available
- Format:
- Book
- Author/Creator:
- Swenson, David, 1956- author.
- Language:
- English
- Subjects (All):
- Aṣṭāṅga yoga.
- Yoga.
- Exercise.
- yōga (japanese painting styles).
- Medical Subjects:
- Yoga.
- Exercise.
- Physical Description:
- 262 pages : illustrations ; 23 cm
- Other Title:
- Astanga yoga
- Place of Publication:
- Austin, TX : Ashtanga Yoga Productions, 2023.
- Summary:
- "An illustrated guide to personal practice. The primary & intermediate series plus three short forms"--Cover.
- "David Swenson statement of responsibility"--Cover.
- Studio photographs by Raul Marroquin.
- The physics of flight.
- The full flow : surya namaskara.
- The full flow : standing sequence.
- The full flow : primary series.
- The full flow : intermediate series.
- The full flow : finishing sequence.
- Short form : 15 minutes.
- Short form : 30 minutes.
- Short form : 45 minutes.
- Contents:
- Ashtanga yoga
- The practice manual
- The basics
- Yoga chikitsa
- Surya namaskara/the foundation
- The standing sequence
- The physics of flight
- The primary series
- Vinyasa options
- Chakrasana
- Nadi shodana
- The intermediate series
- The finishing sequence
- Savasana
- The full flow
- The full flow : surya namaskara
- The full flow : standing sequence
- The full flow : primary series
- The full flow : intermediate series
- The full flow : finishing sequence
- Short forms
- Short form : 15 minutes
- Short form : 30 minutes
- Short form : 45 minutes.
- Notes:
- Statement of responsibility from cover.
- Spiral binding inside cover.
- Includes index.
- ISBN:
- 9781891252082
- 1891252089
- OCLC:
- 1410735683
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