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Preventing senior moments : how to stay alert into your 90s and beyond / Stan Goldberg.
Van Pelt Library BF724.85.C64 G65 2023
Available
- Format:
- Book
- Author/Creator:
- Goldberg, Stan, 1945- author.
- Language:
- English
- Subjects (All):
- Cognition in old age.
- Cognition--Age factors.
- Cognition.
- Memory in old age.
- Older people--Health and hygiene.
- Older people.
- Physical Description:
- vi, 251 pages ; 23 cm
- Place of Publication:
- Lanham : Rowman & Littlefield, [2023]
- Summary:
- "Suggests 15 prevention strategies for senior moments ranging from forgetting appointments to becoming disoriented"-- Provided by publisher.
- Contents:
- Preface
- Myths and types of senior moments
- How senior moments are created
- A very short primer on memory
- Slow down
- Combating inertia
- Patterns
- Challenge your brain
- Fortifying retrieving memories
- Focus
- managing your environment
- Practice, practice, practice
- Attitudes needing adjustment
- sleep
- Fedding your brain
- When it is more serious than a senior moment
- Frequently asked questions
- Final thoughts
- Notes
- Bibliography
- Index
- About the author.
- Notes:
- Includes bibliographical references and index.
- Other Format:
- Online version: Goldberg, Stan, 1945- Preventing senior moments
- ISBN:
- 9781538169414
- 153816941X
- OCLC:
- 1372392365
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