Master of change : how to excel when everything is changing--including you / Brad Stulberg.

Format:

Book

Author/Creator:

Stulberg, Brad, author.

Language:

English

Subjects (All):

Success.

Change (Psychology).

Genre:

Self-help publications.

Physical Description:

229 pages : illustration ; 24 cm

Edition:

First edition.

Other Title:

How to excel when everything is changing--including you

Place of Publication:

New York ; HarperOne, an imprint of HarperCollins Publishers, [2023]

Summary:

Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.

Contents:

Introduction. Rugged flexibility

a new model for working with change and thinking about identity over time

Part 1. Rugged and flexible mindset

Chapter 1. Open to the flow of life

Chapter 2. Expect it to be hard

Part 2. Rugged and flexible identiity

Chapter 3. Cultivate a fluid sense of self

Chapter 4. Dvelop rugged and flexible boundaries

Part 3. Rugged and flexible actions

Chapter 5. Respond not react

Chapter 6. Making meaning and moving forward

Conclusion. Five questions and ten tools for embracing change and developing rugged flexibility

Acknowledgments

Appendix

Additional suggested reading

Notes

Index.

Notes:

Includes bibliographical references and index.

ISBN:

9780063253162

006325316X

OCLC:

1355800099