Listen to your day : the life-changing practice of paying attention / Paul Angone.

Format:

Book

Author/Creator:

Angone, Paul, author.

Contributor:

ProQuest ebook central

Jay Newberg Collection Fund.

Language:

English

Subjects (All):

Mindfulness (Psychology).

Attention.

Physical Description:

1 online resource (205 pages) : illustrations.

Place of Publication:

Grand Rapids : Baker Books, a division of Baker Publishing Group, [2023]

Contents:

Introduction: seeing through international blindness

The epic journey right where you are

Part I. The life-changing power of paying attention. The lure of the distraction ; Un-dividing our divided attention ; Paying attention to how you pay attention ; The importance of awkward, boring, and quiet spaces ; Paying attention by letting your mind wander ; The importance of seminal memories ; Mini-break: thoughts from the bathtub on "Life Happening to Us" ; Physical component to the mind ; What paying attention to your excitement and anxiety can tell you ; Paying attention to people ; Mini-break: thoughts about kids while gardening ; Stop, pause, and pay attention-more on the practice and power of paying attention to people

Part II. Cultivating mindset models. Entrepreneur mindset model ; Farmer mindset model ; Writer mindset model ; Consultant mindset model ; Investigator mindset model ; Monk mindset model

Conclusion: a life lived listening to each day.

Notes:

Includes bibliographical references (pages 201-205).

Electronic reproduction. Ann Arbor, MI Available via World Wide Web.

Description based on print version record.

Local Notes:

Acquired for the Penn Libraries with assistance from the Jay Newberg Collection Fund.

ISBN:

9781493437740 (electronic bk.)

1493437747 (electronic bk.)

Publisher Number:

99994859753

Access Restriction:

Restricted for use by site license.