Home workout handbook (2023).

Format:

Journal/Periodical

Series:

Home Workout Handbook (2023).

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : Future Publishing Limited.

System Details:

Requires the Libby app or a modern web browser.

Summary:

Exercise is a critical part of staying fit and well. Even short bursts of working out can prove to be just as beneficial as a lengthy session at a gym or an intensive fitness class - as well as being a lot more practical. However, many of us struggle to find the time to travel to a gym and work out. But what if you didn't have to? What if you could still maintain a healthy lifestyle and exercise from your home? Well, you can and we will show you how with an exciting and convenient collection of workouts you can do from your home or local neighbourhood.

Access Restriction:

Restricted for use by site license.