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Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.
Veterinary: Atwood Library (Campus) - Display BF637.P3 T38 2021
By Request
- Format:
- Book
- Author/Creator:
- Tawwab, Nedra Glover, author.
- Language:
- English
- Subjects (All):
- Peace of mind.
- Self-realization.
- Change (Psychology).
- Interpersonal relations.
- Interpersonal Relations.
- Emotional Intelligence.
- Medical Subjects:
- Interpersonal Relations.
- Emotional Intelligence.
- Genre:
- Self-help publications.
- Physical Description:
- xix, 282 pages ; 22 cm
- Other Title:
- Guide to reclaiming yourself
- Place of Publication:
- [New York, New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]
- Summary:
- "Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--Provided by publisher.
- Contents:
- Understanding the Importance of Boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries?
- This Is How You Do the Work of Setting Boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what?
- Self-assessment quiz
- Commonly asked questions.
- Introduction
- pt. 1. Understanding the Importance of Boundaries.
- ch. 1. What the heck are boundaries?
- ch. 2. The cost of not having healthy boundaries
- ch. 3. Why don't we have healthy boundaries?
- ch. 4. The six types of boundaries
- ch. 5. What boundary violations look like
- ch. 6. Identify and communicate your boundaries
- ch. 7. Blurred lines : make it plain
- ch. 8. Trauma and boundaries
- ch. 9. What are you doing to honor your boundaries?
- pt. 2. This Is How You Do the Work of Setting Boundaries
- ch. 10. Family
- ch. 11. Romantic relationships
- ch. 12. Friendships
- ch. 13. Work
- ch. 14. Social media and technology
- ch. 15. Now what?
- Notes:
- Includes bibliographical references (pages [267]-271) and index (pages [273]-282).
- Other Format:
- Online version: Tawwab, Nedra Glover, Set boundaries, find peace
- ISBN:
- 9780593192092
- 0593192095
- OCLC:
- 1198988332
- Publisher Number:
- 99994793054
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