Food for thought : nutrition and the aging brain / Richard A. Dienstbier.

Format:

Book

Author/Creator:

Dienstbier, Richard, author.

Series:

Cognitive science and psychology.

Cognitive science and psychology

Language:

English

Subjects (All):

Brain--Diseases--Prevention--Nutritional aspects.

Brain.

Brain--Aging--Prevention.

Physical Description:

1 online resource (ix, 259 pages) : illustrations (some colour).

Edition:

1st ed.

Place of Publication:

Wilmington, Delaware : Vernon Press, [2022]

Summary:

This book explores the relationship between nutrition and cognitive health in the aging brain. Written by Richard A. Dienstbier, Professor Emeritus of Psychology, it examines how dietary choices and specific nutrients impact brain function, emotional well-being, and resilience against cognitive decline. The author discusses the concept of 'healthspan' versus 'lifespan,' emphasizing mental preservation and cognitive longevity. Drawing on recent scientific research, the book evaluates dietary approaches like the Mediterranean diet, the role of vitamins, minerals, and supplements, and their effects on brain health and mood. It also tackles inconsistencies in nutrition studies and provides evidence-based insights into smart dietary choices that may delay dementia and enhance mental clarity. Intended for an audience interested in psychology, aging, and health, the book balances scientific rigor with practical dietary advice. Generated by AI.

Notes:

Includes bibliographical references and index.

Description based on online resource; title from PDF title page (viewed on October 20, 2022)

Part of the metadata in this record was created by AI, based on the text of the resource.

Description based on publisher supplied metadata and other sources.

Description based on print record.

ISBN:

9781648895012

1648895018

OCLC:

1328133140