Good Habits (HBR Emotional Intelligence Series) / Harvard Business Review.

Format:

Book

Contributor:

Clear, James, interviewee.

Harvard Business Review Press, sponsoring body.

Series:

HBR emotional intelligence series.

HBR emotional intelligence series

Standardized Title:

Developing good habits (Harvard Business Review Press)

Language:

English

Subjects (All):

Habit.

Self-actualization (Psychology).

Goal (Psychology).

Habit breaking.

Physical Description:

1 online resource (ix, 137 pages)

Place of Publication:

Boston, Massachusetts : Harvard Business Review Press, [2023]

Summary:

"Improve the way you work—and feel—by forming better habits. We all have habits. Some of them we've carefully established; others we may have simply fallen into. Some help us get our work done; others hold us back. This book explores how to change your behavior to break counterproductive tendencies, combat everyday stressors, and ultimately reach your goals at work and in life. This volume includes the work of: James Clear Rasmus Hougaard Jacqueline Carter Whitney Johnson How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master."-- Provided by publisher.

Contents:

What Does It Really Take to Build a New Habit? Set your intention. / by Kristi DePaul

How to Break Up with Your Bad Habits: Self-control alone won't work. / by Jud Brewer When Life Gets Busy, Focus on a Few Key Habits: Reflect on your priorities to maintain your well-being. / by Jackie Coleman and John Coleman

The Right Way to Form New Habits: Aim to get 1% better each day. / An interview with James Clear by Alison Beard

How Timeboxing Can Make You More Productive: It improves how you feel and how much you achieve. / by Marc Zao-Sanders

10 Minutes a Day Can Change the Way You React: Use mindfulness to improve how you respond in the moment. / by Rasmus Hougaard, Jacqueline Carter, and Gitte Dybkjaer

Prevent Burnout by Making Compassion a Habit: Combat stress by practicing empathy. / by Annie Mckee and Kandi Wiens

Building Healthy Habits When You're Truly Exhausted: Stop neglecting your basic needs as a person. / by Elizabeth Grace Saunders

Break Bad Habits with a Simple Checklist: Track and review your progress frequently. / by Sabrina Nawaz

What Separates Goals We Achieve from Goals We Don't: Enjoyment matters. / by Kaitlin Woolley and Ayelet Fishbach

Celebrate to Win: Acknowledge even your smallest milestones. / by Whitney Johnson.

Notes:

Includes bibliographical references and index.

Description based on online resource (viewed 11 June 2024), publisher supplied metadata and other sources.

Other Format:

Print version: Developing good habits (Harvard Business Review Press) Developing good habit

ISBN:

9781647825041

1647825040

OCLC:

1371753859