The Ultimate Anxiety Toolkit : 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem / Risa Williams, Jennifer Whitney, and Amanda Way.

Format:

Book

Author/Creator:

Williams, Risa, author.

Contributor:

Way, Amanda, illustrator.

Whitney, Jennifer, illustrator.

Series:

Ultimate Toolkits for Psychological Wellbeing.

Ultimate Toolkits for Psychological Wellbeing

Language:

English

Subjects (All):

Anxiety--Treatment.

Anxiety.

Self-help techniques.

Physical Description:

1 online resource (146 pages)

Edition:

First edition.

Distribution:

London : Bloomsbury Publishing (UK), 2025.

Place of Publication:

London : Jessica Kingsley Publisher, 2021.

System Details:

text file HTML

Summary:

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Contents:

Introduction: the anxiety coin

When you're feeling stressed out

When you're feeling social anxiety

When you're having anxious thoughts

When you're feeling low self-esteem

When you're worried about the future.

Notes:

Includes bibliographical references.

ISBN:

9781805016151

1805016156

9781787757714

1787757714

OCLC:

1257292506