Savor Every Bite : Mindful Ways to Eat, Love Your Body, and Live with Joy.

Format:

Book

Author/Creator:

Rossy, Lynn.

Language:

English

Subjects (All):

Food--Moral and ethical aspects.

Cooking.

Physical Description:

1 online resource (234 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2021.

Summary:

Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused--attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being.

Contents:

Intro

Contents

Introduction

STEP ONE: Slow Down and Explore Your Senses

1. Slow Down, You Move Too Fast

2. Waking Up Is Hard to Do

3. One Life to Live

4. Breathe with Me

5. Belly Check and Belly Love

6. Sit Down and Just Eat

7. The Land Between Hunger and Fullness

8. Explore the Wonder of Each Bite

9. A Breath Before You Tech

10. Do What's Important (Not Urgent)

STEP TWO: Soothe (Instead of Eat) Your Emotions

11. Can You Name the Emotion?

12. Feelings Are Natural, Mentionable, and Manageable

13. Feelings Times Three

14. Understanding the Five Hindrances

15. Healing with Self-Touch

16. The Wave of the Crave

17. Healing with Movement

18. The Upside of Boredom

19. Listening for Your Body's Voice

20. Be Your Own BFF

STEP THREE: Surrender Limiting Thoughts

21. The Paradox of Acceptance and Change

22. Understanding the Wanting Mind

23. Food Is Just Food

24. Taking Care of Your Two-Year-Old Self

25. Moving Past the Scarcity Mentality

26. Waking Up Before You Bite

27. Rewards That Keep On Giving

28. Facing Your Fears and Desires

29. There Is No Success or Failure

30. Well-Being Has No Size

STEP FOUR: Smile and Create Your Own Happiness

31. Choosing Happiness

32. The Power of a Smile

33. Just for Me!

34. Strike a Yoga Pose, Do a Dance

35. Gratitude and Grace

36. The Practice of Loving-Kindness

37. Congratulate Yourself

38. Assume Authority. Act Until Apprehended

39. Cultivate Contentment

40. The Keys to Happiness

STEP FIVE: Savor Every Moment

41. Savor Every Bite

42. Savor the Food You Really Want

43. Savor the Pleasant

44. Savor Every Moment

45. Savor Every Movement

46. Savor Seeing, Smelling, and Hearing

47. Savor One Thing at a Time

48. Savor Nature

49. Savor Generosity

50. Savor Life.

Acknowledgments

References

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781684037476

1684037476

OCLC:

1249473526