The Book of Knowing : Know How You Think, Change How You Feel.

Format:

Book

Author/Creator:

Smith, Gwendoline.

Language:

English

Subjects (All):

Cognitive therapy.

Emotional intelligence.

Emotions.

Positive psychology.

Teenagers.

Physical Description:

1 online resource (192 p.)

Edition:

1st ed.

Place of Publication:

Cork : Andrews McMeel, 2020.

Summary:

"Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control."--Provided by publisher

A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover

Contents:

Author's note

Introduction

Chapter One: Figuring things out AKA philosophy 101

Chapter two: It's all connected

Chapter three: Simple as ABC

Chapter four: The part reality plays

Chapter five: Thought content

Chapter six: How to recognize a virus thought

Chapter seven: What now? How does all this theory work for me?

Chapter eight: Skills from the cognitive tool kit

Chapter nine: More helpful stuff

Chapter ten: Which track would you choose?

Chapter eleven: Winding down

In the end

Great minds that I have quoted

Glossary

About the author.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781524866198

1524866199

OCLC:

1196198770