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The blue zones secrets for living longer : lessons from the healthiest places on earth / Dan Buettner.
Athenaeum of Philadelphia - Circulating Collection RA776.75 .B8427 2023
Available
- Format:
- Book
- Author/Creator:
- Buettner, Dan, author.
- Language:
- English
- Subjects (All):
- Longevity--Popular works.
- Longevity.
- Longevity--Nutritional aspects--Popular works.
- Medical geography--Popular works.
- Medical geography.
- Blue zones--Popular works.
- Blue zones.
- Longevity--Nutritional aspects.
- Genre:
- Popular works
- Self-help publications.
- Physical Description:
- 285 pages : color illustrations ; 24 cm.
- Other Title:
- Secrets for living longer : lessons from the healthiest places on earth
- Place of Publication:
- Washington, D.C. : National Geographic, [2023]
- Summary:
- "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"-- Provided by publisher.
- Contents:
- Introduction
- Part I The blue zones. Sardinia
- Nicoya
- Loma Linda
- Ikaria
- Okinawa
- Singapore
- Part II Building your blue zone. The power 9
- The blue zones food guidelines
- Create your blue zone
- Epilogue.
- Notes:
- Includes bibliographical references (pages 275-276) and index.
- Local Notes:
- Athenaeum copy: Beardwood Fund bookplate.
- ISBN:
- 9781426223471
- 1426223471
- OCLC:
- 1368189278
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