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Strength training : types and principles, benefits and concerns / James T. Kai, editor.
- Format:
- Book
- Series:
- Sports and athletics preparation, performance, and psychology series.
- Sports and athletics preparation, performance, and psychology series
- Language:
- English
- Subjects (All):
- Physical education and training.
- Muscle strength.
- Physical fitness--Physiological aspects.
- Physical fitness.
- Physical Description:
- 1 online resource (267 p.)
- Place of Publication:
- New York : Nova Science Publishers, c2010.
- Language Note:
- English
- Summary:
- Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. This important book gathers the latest research from around the globe in the study of strength training.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references and index.
- ISBN:
- 1-61209-858-4
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