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Living and loving better with time perspective therapy : healing from the past, embracing the present, creating an ideal future / Philip G. Zimbardo and Rosemary K. M. Sword.
- Format:
- Book
- Author/Creator:
- Zimbardo, Philip G., author.
- Sword, Rosemary K. M., 1955- author.
- Language:
- English
- Subjects (All):
- Cognitive therapy.
- Stress (Psychology).
- Physical Description:
- 1 online resource (217 pages)
- Place of Publication:
- Jefferson, North Carolina : Exposit Books, 2017.
- Summary:
- ""Time Perspective Therapy" shifts mental focus from the past to present, and from negative to positive, helping the subject achieve a more balanced view of life. Featuring relatable real-life stories, this book describes how TPT can help anyone living with depression, anxiety or stress move beyond the negative experiences of the past toward a more positive future"--Provided by publisher.
- Contents:
- How your time perspective affects your life
- How your time perspective causes toxic relationships and what you can do
- Bullies and their victims
- Shunning : the ultimate rejection
- Sex and time perspectives
- Parenting and time perspectives
- How stress affects your time perspective and what you can do
- Happiness and living a meaningful life.
- Notes:
- Includes bibliographical references and index.
- Description based on print version record.
- ISBN:
- 1-4766-3080-1
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