1 option
Creating relationship wellness : an introduction to the techniques of mindfulness for healthy relationships / Stephanie Wijkstrom, LPC.
- Format:
- Book
- Author/Creator:
- Wijkstrom, Stephanie, 1982- author.
- Language:
- English
- Subjects (All):
- Man-woman relationships.
- Couples--Psychology.
- Couples.
- Interpersonal relations.
- Mindfulness (Psychology).
- Other Title:
- Creating Relationship Wellness
- Place of Publication:
- Universal Publishers
- Summary:
- "Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness, or those interested in deepening their understanding of what it means to nurture a loving relationship. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers a skills-based intervention that draws upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness"-- Provided by publisher.
- Contents:
- A Guide to Navigating this book
- Curiously Me, Becoming Mindful of the Self
- Other, How Do I know You My Dear Love?
- Merging, Two Whole Lovers Encounter Each Other and Create Harmony Together in a
- Mindful Marriage
- Communication, the Pathway to Communicating Mindfully.
- Speaking Mindfully
- From Emotional Reactivity to Mindfulness in Communication
- Mindful Self Care and Self Soothing Strategies
- The Risk of Communication Avoidance and Inactivity
- Mindful Make-Up: If you want to make things better, Listen before you speak
- Being Accountable and Responsible
- Forgiveness
- Trust
- Creating a Relationship of Gratitude
- Compassion and Empathy
- Patience
- Creating an Emotionally Supportive Marriage or Relationship
- Celebrating Joy
- Intimacy
- Mindfully Connecting through Time
- Conclusion.
- Notes:
- Description based on print version record and CIP data provided by publisher; resource not viewed.
- ISBN:
- 1-62734-338-5
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.