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Staying sane in the fast lane [electronic resource] : emotional health in the 21st century / Antony Kidman.
- Format:
- Book
- Author/Creator:
- Kidman, Antony.
- Language:
- English
- Subjects (All):
- Mental health.
- Stress management.
- Stress (Psychology).
- Physical Description:
- 1 online resource (152 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Canberra, ACT, Australia : Biochemical & General Services, 2011.
- Language Note:
- English
- Summary:
- This book raises current global issues that impact on our emotional health and discusses the most common mental health conditions including depression, anxiety, anger, and psychosis that profoundly affect individuals. Dr Kidman describes various evidence-based strategies to gain control of emotions and behaviours to adopt and implement in day to day life for emotional well being.
- Contents:
- Contents; Acknowledgments; ABOUT THE AUTHOR; PREFACE; Chp 1 Emotional Health in the 21st Century; Chp 2 Mental Health - Current Status; Chp 3 Anxiety; Chp 4 Clinical Depression; Chp 5 Managing your Anger; Chp 6 Psychosis and Schizoprenia; Epilogue; Appendices; Bibliography; Index
- Notes:
- Description based upon print version of record.
- Includes bibliographical references and index.
- ISBN:
- 0-9588803-9-5
- 0-9872406-0-9
- 1-921719-61-3
- OCLC:
- 785785344
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