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Binge no more : your guide to overcoming disordered eating / Joyce D. Nash.
- Format:
- Book
- Author/Creator:
- Nash, Joyce D.
- Language:
- English
- Subjects (All):
- Eating disorders.
- Compulsive eating.
- Physical Description:
- 1 online resource (417 p.)
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, 1999.
- Language Note:
- English
- Summary:
- This practical handbook explores binge eating, the kinds of damage it can cause, and its biological and societal causes; how to assess and change binge patterns; the role of medication; and advice on when to consider therapy.
- Contents:
- Acknowledgments; Preface; Eating Disorder or Disordered Eating?; Who Binges?; How Binge Eating Hurts; The Causes of Disordered Eating; Understanding Binge Eating; Assessing Your Binge Eating Behavior; Changing Your Eating Behavior; Challenging Problem Thinking; Balancing Acceptance and Change; Improving Your Coping Skills; Increasing Interpersonal Effectiveness; Overcoming Backsliding; Resources; Bibliography
- Notes:
- Description based upon print version of record.
- Includes bibliography, pp. 265-278, and index, pp. 279-286.
- ISBN:
- 9781608827206
- 1608827208
- OCLC:
- 797919455
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