She's tough : extreme fitness training for women / Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner.

Format:

Book

Author/Creator:

Hatmaker, Kylie, author.

Hatmaker, Mark, author.

Contributor:

Werner, Doug, cover designer.

Language:

English

Subjects (All):

Exercise for women.

Physical fitness for women.

Weight training for women.

Physical Description:

1 online resource (169 p.)

Place of Publication:

Chula Vista, California : Tracks Publishing, 2014.

Language Note:

English

Summary:

<P style=""MARGIN: 0in 0in 0pt"" class=MsoNormal>Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity does

Contents:

2.3: Sometimes You Can Have Your Apple Pie and Eat It Too3: One is the Loneliest Number; 4.1: Get With the Program / How to Read the Workouts; 4.2: Take It Down a Notch, Never Up; 4.3: No to the Same-Old, Same-Old; 4.4: How Are You Doing?; 5: Gearing Up to Get Going / Equipment You Will Need; 6: She's Tough Exercise Vocabulary; 7: Menus; 8: Post Workout Flexibility / Mobility; Resources; Index; About the Author

Notes:

Includes index.

Description based on print version record.

ISBN:

1-935937-66-9

OCLC:

882607467