10 simple solutions for building self-esteem : how to end self-doubt, gain confidence, and create a positive self-image / Glenn Schiraldi.

Format:

Book

Author/Creator:

Schiraldi, Glenn R., 1947-

Language:

English

Subjects (All):

Self-esteem.

Physical Description:

1 online resource (182 p.)

Other Title:

Ten simple solutions for building self-esteem

Place of Publication:

Oakland, CA : New Harbinger Publications, 2007.

Language Note:

English

Summary:

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi''s successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Contents:

Understand clearly

Be mindful

Eliminate the negatives

See clearly

Practice loving kindness

Cultivate joy

Cultivate body appreciation

Use the mind/body relationship

Develop your spirit

Prepare for the future.

Notes:

Bibliographic Level Mode of Issuance: Monograph

Includes bibliographical references.

ISBN:

9786612259005

9781608824663

1608824667

9781282259003

1282259008

9781572247437

1572247436

OCLC:

776607831