Eating right / by Aluta Nite.

Format:

Book

Author/Creator:

Nite, Aluta, author.

Language:

English

Subjects (All):

Cooking, African.

Physical Description:

1 online resource (155 p.)

Edition:

2nd ed.

Place of Publication:

[Bedfordshire, England] : Andrews UK Limited, 2014.

Language Note:

English

Summary:

Contained in this book are 132 recipes of natural foods prepared the African way in very simple manner, but very tasty and life changing in that they are healthy and modest in cost.

Contents:

Cover; Front Matter; Title Page; Publisher Information; Eating Right; Introduction; Meals; Smoked-Meat Stew with Maize (Corn)-Meal Mush; Bitter Vegetables in Cream with Maize (Corn)-Meal Mush; Bitter Vegetables in Okra/Lady's Finger with Maize (Corn)-Meal Mush; Leafy Vegetables and Peanuts with Maize (Corn)-Meal Mush; Vegetable Omelette with Maize (Corn)-Meal Mush; Cocoa Yams and Meat Stew; Arrowroots/Taro and Chicken Stew; Green Bananas (Matoke) and Oxtail Stew; Maize (Corn) and Legumes in Coconut Milk; Rice and Legumes in Coconut Milk; Mashed Sweet Potatoes and Beans

Ripe Plantain Bananas with Cowpea StewCassava/Manioc/Tapioca/Yucca Tuber in Coconut Milk with Fish; Burro Bananas and Cassava/Manioc/Tapioca/Yucca Tuber with Dried Fish; Millet/Sorghum/Quinoa Stew with Lentils; Cowpea Stew with East African-style 'Spaghetti'; Minced/Ground Meat, Egg and Cabbage Pie; Fried Termites with Maize/Corn-Meal Mush; Chicken Gizzards and Green Bananas (Matoke); Chicken Liver Stew with Irish Potatoes; Chicken Neck Stew with Cassava/Manioc/Tapioca/Yucca Tuber; Mushrooms in Bone Marrow Stock with Rice; Maize (Corn) and Bean Stew

Mashed Maize (Corn), Pigeon Peas/White-eyed Beans, Irish Potatoes and Pumpkin LeavesMashed Maize (Corn), Sweet Peas, Irish Potatoes, Green Bananas (Matoke) and Spinach; Maize (Corn), Bean and Potato Stew; East African Yoghurt with Sweet Potatoes or Rice; Amaranth Leaves (East African Spinach) with Flat Bread; East African Sausage with Arrowroots/Taro in Bone Marrow; East African 'Meat Sushi' with Mildly-Flavoured Rice; White-Eyed Beans/Pigeon Peas with Ripe Plantain Bananas; Pigeon Peas/White-eyed Beans with Ripe Burro Bananas; Pumpkin Leaf Stew with Grain-Meal Mush in Sour Milk

Maize (Corn)/ Rice Grits with BeansTripe with Maize (Corn)-Meal Mush; Seasoned Rice and Meat; Vegetable Salad (Kachumbari); Lentils with Maize (Corn)-Meal Mush; Green Bananas (Matoke) with Bean Sauce; Pumpkin with Meat Stew; Burro Bananas with Peanut Sauce; Sweet Potatoes with Simsim (Sesame) Seed Sauce; Green Bananas (Matoke) in Bone Marrow Stock; Bone Marrow Soup with Maize (Corn)-Meal Mush; Leafy Vegetables in Bone Marrow Stock with Maize (Corn)-Meal Mush; Leafy Vegetables and Legumes in Coconut Milk with Maize (Corn)-Meal Mush; Wheat-Flour Flat Bread with Green Grams

Chicken Curry with Maize (Corn)-Meal MushRoast Meat with Maize (Corn)-Meal Mush; Smoked or Sun-Dried Fish with Maize (Corn)-Meal Mush; Mashed Irish Potatoes with Sautéed Meat; Meat with Spiced Rice; Guinea Fowl with Dry Cassava/Manioc/Tapioca/Yucca Tuber/Bananas (Matoke); Quail with Fresh Cassava/Manioc/Tapioca/Yucca Tuber/Green Bananas (Matoke); Stewed Eggs on Bread; Seasoned Boiled Eggs with Bread; Ripe Plantain Bananas and Eggs; Seasoned Irish Potatoes with Butter/Lima Beans; East African Lasagne and Eggs; Pumpkin and Orange Yams; East African Salt; Snacks; Rice Flour Bread

Irish Potato-Flour Drop Scones

Notes:

Description based upon print version of record.

Description based on online resource; title from PDF title page (ebrary, viewed September 29, 2016).

ISBN:

9781783335121

1783335122

OCLC:

991544086