Gluten-free, hassle free : a simple, sane, dietician-approved program for eating your way back to health / Marlisa Brown, MS, RD, CDE, CDN ; illustrations by Kenneth Brown and William Cypser ; cartoon content by Marlisa Brown.

Format:

Book

Author/Creator:

Brown, Marlisa.

Contributor:

Brown, Kenneth.

Cypser, William.

Language:

English

Subjects (All):

Gluten-free diet--Recipes.

Gluten-free diet.

Celiac disease--Diet therapy--Recipes.

Celiac disease.

Physical Description:

1 online resource (477 p.)

Edition:

2nd ed.

Place of Publication:

New York, NY : Demos Medical Publishing, LLC, [2014]

Language Note:

English

Summary:

Fully Revised and Updated. A simple, easy-to-follow guide to going gluten free. Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.: Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information; Proven strategies to modify your favorite foods to make them gluten free; What you need to know about the newest FDA food labeling laws

Contents:

Cover; Title; Copyright; Contents; Foreword; Introduction; It's Much Easier Than You Think; Acknowledgments; Step I: Getting Started; Chapter 1: Is Your Diet Putting Your Health at Risk?; Are You at Risk?; What Is Celiac Disease?; Recognizing Symptoms of Celiac Disease; Useful and Not-So-Useful Medical Tests; Another Sign of Celiac Disease; Celiac Sprue vs. Refractory Sprue; Misdiagnosis and Multiple Conditions; Non-Celiac Gluten Sensitivity; Gluten Allergies; Can Eating Less Gluten Improve Everyone's Health?; Following a Gluten-Free Diet and Having Stomach Problems

Quick Tips for Diagnosing Celiac Disease: What You Need to knowQuick Tips on Non-Celiac Gluten Sensitivity: What You Need to Know; Chapter 2: Learning the Basics and Getting Started Living Gluten Free; What Does Gluten-Free Living Really Mean?; Getting Started; Why Can't I Cheat Sometimes?; Simple Gluten-Free Eating; Picking Off the Shelf; Easy-Start Gluten-Free Meal Plan; Foods and Additives That Contain Gluten; Gluten-Free Shopping List; Chapter 3: Discovering What You Can and Can't Eat; Safe Supermarket Shopping; What to Eat and What Not to Eat; Safe, Not Safe, and Questionable Foods Chart

Basic Gluten-Free Foods and Where to Find Them30-Day Meal Plan; Essential Do's and Don'ts; Chapter 4: Planning and Cooking Simple Gluten-Free Meals; Tips for Gluten-Free Cooking; Stocking a Gluten-Free Kitchen; Budgeting Tips; Quick-and-Easy Gluten-Free Recipes; Quick-and-Easy Gluten-Free Meal Tips; Chapter 5: Quick-and-Easy Substitutions; Finding Quick Substitutes for Your Favorite Foods; Using Gluten-Free Grains and Flour Blends; Easy Mix-and-Match Meals: Combining Gluten-Free Dishes and Ingredients; Easy Mix-and-Match Meals at Home; Chapter 6: Reading and Translating Labels

What You Need to Know about Reading LabelsUnderstanding the New Gluten-Free Labeling Laws in the United States and Canada; Chapter 7: Handling Your Feelings-And Knowing You're Not Alone; It's okay to Get Upset; Dealing with Anger; Dealing with Culinary Boredom; Dealing with Depressed Feelings; Dealing with Embarrassment; Dealing with Hurt Feelings; Dealing with Feeling Overwhelmed; Tips for Living Gluten Free by The Allergic Girl, Sloane Miller, MSW, LMSW, Food Allergy Counselor; Step II: Living Gluten Free; Chapter 8: Finding the Hidden Gluten Beyond Food

From Toothpaste to Cosmetics and MoreHow to Gluten-Proof Your Home; How to Be Gluten Free at Work; Gluten in the Air; Chapter 9: Eating a Balanced Gluten-Free Diet; Easy Replacements for Missing Nutrients; Adding Extras: Fiber, Probiotics, and Omega-3 Fatty Acids; Chapter 10: Where to Find Gluten-Free Products; Gluten-Free Products Are Everywhere; What's Available; Where to Find Gluten-Free Items in Stores; Where to Find Gluten-Free Items on the Internet; Chapter 11: Cooking Gluten-Free Dishes with Flair; Making Family Favorites Gluten Free; The Gluten-Free Gourmet: Best Recipes

Creating Your Own Gluten-Free Recipes

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

Description based on print version record.

ISBN:

1-61705-196-9

OCLC:

866858099