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I can beat anorexia! : finding the motivation, confidence and skills to recover and avoid relapse / Dr. Nicola Davies.
- Format:
- Book
- Author/Creator:
- Davies, Nicola (Health psychologist), author.
- Language:
- English
- Subjects (All):
- Anorexia nervosa--Treatment.
- Anorexia nervosa.
- Anorexia nervosa--Psychological aspects.
- Eating disorders--Social aspects.
- Eating disorders.
- Physical Description:
- 1 online resource (162 pages) : illustrations
- Edition:
- 1st ed.
- Place of Publication:
- London, England ; Philadelphia, Pennsylvania : Jessica Kingsley Publishers, 2017.
- Summary:
- Overcome anorexia for good by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve long-term wellbeing.
- Contents:
- Intro
- I Can Beat Anorexia! Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse - Dr Nicola Davies
- Foreword by Deanne Jade
- Acknowledgements
- Disclaimer
- Preface
- Part One of Your Journey - Arming Yourself with Knowledge
- Chapter 1 - Understanding Anorexia
- Part Two of Your Journey - Preparing to Beat Anorexia
- Chapter 2- Why Beat Anorexia?
- Chapter 3 - Reaching Out
- Chapter 4 - Seeking Professional Support
- Chapter 5 - Beating Anorexia from All Angles
- Part Three of Your Journey - Beating Anorexia by Taking Control
- Chapter 6 - Taking Control of Your Behaviour
- Chapter 7 - Taking Control of Your Physical Well-Being
- Chapter 8 - Taking Control of Your Psychological Well-Being
- Chapter 9 - Taking Control of Your Social Well-Being
- Part Four of Your Journey - Beyond Anorexia
- Chapter 10 - Accepting Yourself
- Chapter 11 - Your Future Is in Your Hands
- This Is Your Beginning
- Part Five - Advice for Family and Friends
- Chapter 12 - Helping a Loved One Recover - Effective Communication
- Chapter 13 - Breaking Free from Family Roles
- Chapter 14 - Be a Dolphin for Your Loved One
- Resources for Eating Disorder Support and Recovery
- Appendix
- Notes
- Blank Page.
- Notes:
- Description based on print version record.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-78592-187-8
- 1-78450-459-9
- OCLC:
- 987689819
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