Paleo Italian cooking : authentic Italian gluten-free family recipes / Cindy Barbieri ; foreword by Robb Wolf and Bobby Soper ; photography by Nicole Alekson.

Format:

Book

Author/Creator:

Barbieri, Cindy, 1964- author.

Contributor:

Wolf, Robb, writer of foreword.

Soper, Bobby, writer of foreword.

Alekson, Nicole, photographer.

Language:

English

Subjects (All):

Cooking, Italian.

Gluten-free diet--Recipes.

Gluten-free diet.

Low-carbohydrate diet--Recipes.

Low-carbohydrate diet.

High-protein diet--Recipes.

High-protein diet.

Prehistoric peoples--Food.

Prehistoric peoples.

Physical Description:

1 online resource (163 p.)

Edition:

1st ed.

Place of Publication:

Tokyo, Japan ; Rutland, Vermont ; Singapore : Tuttle Publishing, 2015.

Language Note:

English

Summary:

From her home to yours--Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet--without even knowing it! Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations--all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts--and your family will too! In Paleo Italian Cooking, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health--while losing weight--without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great

while indulging your passion for Italian food!.

Contents:

Frontcover

Title Page

CONTENTS

Foreword by Robb Wolf

Foreword by Bobby Soper

ABOUT CINDY

WELCOME TO MY WORLD

THE PALEO ITALIAN LIFESTYLE

THE SEASONS AND SAVORS OF ITALY

ABOUT THE PALEO LIFESTYLE

KEEPING YOUR ITALIAN KITCHEN PALEO

ESSENTIAL TOOLS FOR ITALIAN COOKING

COOKING METHODS &amp

TIPS

CINDY'S TOP TWENTY COOKING TIPS

BASIC RECIPES

Italian Pickled Vegetables

Chicken Broth

Veal Stock

SAUCES &amp

CONDIMENTS

Amatriciana Sauce

Basic Marinara Sauce

Tuscan-Style Bolognese

Portobello Ragu

Paleo Mayonnaise

Salsa Verde (Green Sauce)

Fresh Herb Butter

Simple Italian Salad Dressing

APPETIZERS AND SALADS

Antipasto Platter

Lamb Pops Wrapped with Prosciutto

Grilled Artichokes with Lemon Pesto Aioli

Grilled Calamari Salad

Tuscan Mushrooms

Prosciutto-Wrapped Goat Cheese &amp

Figs

Seven-Layer Deviled Egg Dip

Grilled White Anchovies with Gremolata

Roasted Beet Salad with Dijon Shallots

Italian Chopped Salad

Spinach &amp

Smoked Salmon Salad with Lemon Dill Dressing

Italian-Style Tomato Salad

Untitled

Tuscan Seafood Salad

BRUNCH

Scrambled Eggs with Smoked Salmon &amp

Arugula

Eggs in Purgatory

Tuscan Vegetable &amp

Herb Baked Omelet

Italian Baked Eggs

Artichoke Rolls

Meaty Italian Frittata

Zucchini Bread French Toast

Eggs Baked in Tomatoes Italian-Style

Muffins with Pancetta &amp

Herbs

Sunbutter &amp

Macadamia Muffins

TUSCAN FAVORITES

Steak Tartare Topped with Arugula

Pan-Roasted Garlic-Sage Quail

Anchovy Pizza

Roman Braised Eggplant

Flank Steak with Salsa Verde

Ribollita

Italian Hero Sandwich Rolls

Cod Florentine

Creamy Sriracha Shrimp Cocktail

SOUPS, STEWS AND CHILI

Tuscan Fish Soup

Zucchini Leek Soup

Minestrone.

Tuscan Stew with Sausage &amp

Kale

Tuscan Chicken &amp

Vegetable Chili

Meatball &amp

Kale Soup

Tuscan Tomato Soup

Lemon, Spinach &amp

Prawn Soup

MEAT &amp

POULTRY MAIN COURSES

Rolled, Stuffed Chicken in Parchment Paper

Brick-Baked Cornish Game Hens

Braised Tuscan Pork Chops

Rack of Lamb Marsala

Spicy Grilled Ribeye with a Fried Egg

Veal Chops with Lemon Zest &amp

Capers

Osso Buco

Tuscan Beef Tenderloin

Veal Medallions with Tuna &amp

Caper Sauce

Chicken Scaloppine in Lemon-Caper Sauce

Acorn Squash Stuffed with Italian Chicken Loaf

Roast Pork Tenderloin with Greens &amp

Tuscan Turkey Burgers

Mixed Grill with Anchovy Sauce

SEAFOOD MAIN COURSES

Fish in Parchment Paper

Pistachio-Crusted Cod with Roasted Pepper Sauce

Italian Stuffed Squid

Mussels with Herbs &amp

Red Sauce

Swordfish with Eggplant Caponata

Salmon with Lemon, Capers &amp

Thyme

Dover Sole Piccata

Italian Romesco with Red Snapper

FOR PASTA LOVER

Butternut Squash "Lasagna"

Spaghetti Squash Puttanesca

Spaghetti Squash with Chicken RagU

Cauliflower "Risotto" with Porcini Mushrooms &amp

Peas

Italian Seafood "Pasta"

SIDE DISHES

Roasted Vegetables with Balsamic Vinegar Reduction

Roasted Carrots &amp

Butternut Squash

Roasted Cipollini Onions

Eggplant &amp

Sausage Caponata

Sauted Zucchini Ribbons with Spinach

Artichokes in Lemon &amp

Herb Sauce

Herb-Stuffed Artichokes

Braised Fresh Peas &amp

Pancetta

Zucchini with Olives &amp

Sun-Dried Tomatoes

Zucchini Fritters

Venetian Potatoes

Creamy Garlic Cauliflower "Rice"

DESSERTS

Lemon-Raspberry Meringue Cookies

Custard Pie with Pine Nuts &amp

Almonds

Creamy Coconut Custard

Panna Cotta with Berries

Lemon, Apple &amp

Caramel Bread Pudding.

Raspberry &amp

Pistachio Semifreddo

Pistachio &amp

Almond Biscotti

Chocolate Pots de CrEme

Brownie &amp

Coffee Frozen Custard Sundae

Chocolate Chip Cookies

Chocolate Almond Torte

INDEX

ACKNOWLEDGMENTS

Copyright.

Notes:

Includes index.

Description based on print version record.

ISBN:

1-4629-1718-6