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End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrenstrom, PHD, ABPP, Alisha L. Brosse, PHD.
- Format:
- Book
- Author/Creator:
- Ehrnstrom, Colleen, author.
- Brosse, Alisha L., author.
- Language:
- English
- Subjects (All):
- Insomia.
- Physical Description:
- 1 online resource (234 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, CA : New Harbinger Publications, Incorporated, [2016]
- Summary:
- Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep--and finally get to sleep and stay asleep, night after night.
- Contents:
- Intro
- Introduction
- Part 1
- Laying a Foundation
- Chapter 1
- Taking a Look at Your Sleep
- Chapter 2
- How Sleep Works
- Chapter 3
- The Insomnia Spiral
- Chapter 4
- Willingness: The Opposite of Struggle
- Chapter 5
- Create Your Own Individualized Treatment Plan
- Part 2
- Behavioral Strategies
- Chapter 6
- Retrain Your Brain (Stimulus Control Therapy)
- Chapter 7
- Quality Over Quantity (Sleep Restriction Therapy)
- Chapter 8
- Combining Stimulus Control and Sleep Restriction
- Chapter 9
- Sleep Hygiene
- Part 3
- Cognitive Strategies
- Chapter 10
- Changing What You Think (Cognitive Restructuring)
- Chapter 11
- Changing When and Where You Think (Designated Worry Time)
- Chapter 12
- Accepting Your Thoughts (Mindfulness and Cognitive Defusion)
- Part 4
- Reviewing Your Progress and Maintaining Your Gains
- Chapter 13
- How Effective Is Your Program?
- Chapter 14
- Maintaining Gains Across Contexts
- Chapter 15
- Last Words
- Acknowledgments
- Appendix A
- Circadian Rhythm Disorders
- Appendix B
- Insomnia and Menopause
- References.
- Notes:
- Description based on online resource; title from PDF title page (ebrary, viewed October 6, 2016).
- ISBN:
- 9781626253445
- 1626253447
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