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The mindfulness workbook : a beginner's guide to overcoming fear & embracing compassion / Thomas Roberts.
- Format:
- Book
- Author/Creator:
- Roberts, Thomas B.
- Language:
- English
- Subjects (All):
- Mind and body.
- Fear.
- Compassion.
- Physical Description:
- 1 online resource (210 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, c2009.
- Language Note:
- English
- Summary:
- Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discove
- Contents:
- Fear and mindlessness
- Spaciousness, compassion, and mindfulness
- Relaxing your breath and body
- Illusion
- Delusion
- Attachment
- Aggression
- Spaciousness in daily activities
- Haiku awareness
- Spacious relationships
- First from the heart.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- ISBN:
- 9781608826537
- 1608826538
- 9781572249165
- 1572249161
- OCLC:
- 776108907
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