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The appetite awareness workbook : how to listen to your body & overcome bingeing, overeating, & obsession with food / Linda W. Craighead.
- Format:
- Book
- Author/Creator:
- Craighead, Linda W.
- Series:
- New Harbinger self-help workbook.
- A New Harbinger self-help workbook
- Language:
- English
- Subjects (All):
- Compulsive eating--Popular works.
- Compulsive eating.
- Appetite disorders--Popular works.
- Appetite disorders.
- Physical Description:
- 1 online resource (v, 190 pages) : illustrations.
- Edition:
- 1st ed.
- Other Title:
- Appetite awareness workbook : how to listen to your body and overcome bingeing, overeating, and obsession with food
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, c2006.
- Language Note:
- English
- Summary:
- A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.
- Contents:
- Today's food and weight dilemma
- The appetite awareness training solution
- Disordered eating or eating disorder?
- Discover your stomach signals
- Take back your power
- Reduce binges to mere overeating
- Effective emotional eating
- Food awareness training
- Self-coaching for life
- Leaving the maze of disordered eating.
- Notes:
- Includes bibliographical references.
- Includes bibliographical references (p. [187]-189).
- ISBN:
- 9781608822959
- 1608822958
- OCLC:
- 775301978
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