Heal Your Troubled Mind [electronic resource] : 52 Brilliant Little Ideas for Defeating Depression

Format:

Book

Author/Creator:

Dosani, Sabina.

Series:

Brilliant Little Ideas

Language:

English

Subjects (All):

Depression, Mental.

Depression, Mind.

Depressive disorder.

Local Subjects:

Depression, Mental.

Depression, Mind.

Depressive disorder.

Physical Description:

1 online resource (129 p.)

Edition:

1st ed.

Place of Publication:

Oxford : Infinite Ideas, 2007.

Language Note:

English

Summary:

It can be a lonely road to recovery from depression. There's a never-ending avalanche of books, magazines, websites and TV programmes to allegedly 'help'. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? Heal your troubled mind cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from personal experience as both a sufferer and a doctor, Dr Sabina Dosani has ideas, tips and advice for beating the blues so you can reclaim your life. Whatever your circumstances and however depression affects you or someone you care abo

Contents:

front cover; front page; half title page; copyright; table of contents; front matter introduction; 1 Shrinks and quacks; 2 Run away...; 3 Dear diary; 4 Cherish yourself; 5 Listen up; 6 Aromatherapy?!; 7 Beat those blues; 8 Perfect moments; 9 It's your time; 10 Don't act on impulse; 11 Counting sheep; 12 Out to get you; 13 Drop if you stop?; 14 Feeling SAD?; 15 Your dark side; 16 All in the mind; 17 Learn to bounce; 18 Go on, prove it; 19 Turning Japanese; 20 Magnetic attraction; 21 Crisis management; 22 Get the cream; 23 Restoration day; 24 At the peak; 25 The clinic is open

26 Know what to do27 How to be loved; 28 Don't panic; 29 Watch out: iceberg!; 30 Natural highs; 31 Stress is others; 32 Just say no; 33 Conquer obstacles; 34 Reboot; 35 Life-work balance; 36 Rant and rave; 37 Speed parenting; 38 When drugs fail; 39 Work to rules; 40 Toil and trouble; 41 Draw it out; 42 All hands on deck; 43 Sexual healing; 44 Stress 'n' relax; 45 There for you; 46 Time to play; 47 Imagine; 48 You're worth it; 49 Shades of grey; 50 Memory fix; 51 A bright future; 52 On the shelf; end matter

Notes:

Description based upon print version of record.

Description based on publisher supplied metadata and other sources.

OCLC:

694343420