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Quit Smoking for Good : 52 Brilliant Little Ideas to Kick the Habit
- Format:
- Book
- Author/Creator:
- Cross, P.
- Series:
- Brilliant Little Ideas
- Language:
- English
- Subjects (All):
- Nicotine addiction--Treatment.
- Smoking--Prevention.
- Smoking cessation.
- Local Subjects:
- Nicotine addiction--Treatment.
- Smoking--Prevention.
- Smoking cessation.
- Physical Description:
- 1 online resource (129 p.)
- Place of Publication:
- Oxford : Infinite Ideas, 2007.
- Summary:
- Millions of us want to quit smoking and live healthier lives, and there's plenty of advice out there to help us. But who's got time to wade through it all to find the stuff that works? We need failsafe short cuts to break the cycle of addiction so we can stop the cravings and quit smoking for good. Quit smoking for good is the indispensable guide to stopping smoking, once and for all. Packed with down-to-earth, simple and effective advice, Quit smoking for good will help readers break their nicotine addiction so they can live healthy, smoke-free lives.
- Contents:
- front cover; front page; half title page; copyright; table of contents; front matter introduction; 1 Hail the weed; 2 Tobacco tribe; 3 Know your foe; 4 Curse Raleigh; 5 The seven stages; 6 Imagine; 7 The fat issue; 8 Superkings?; 9 Smoking gun; 10 Poison cocktail; 11 Older sooner; 12 Tobacco giants; 13 Spot the pitch; 14 How much?!; 15 Time to quit; 16 Diversion ahead; 17 Suck it and see; 18 Cold turkey; 19 Super drugs; 20 Smoke screen; 21 Air equals life; 22 The alternatives; 23 First of the day; 24 Climb the ladder; 25 Words on paper; 26 Beat the weed; 27 Feel lucky?; 28 Indiscriminate
- 29 Smell of success30 Phone a friend; 31 Shared air; 32 Team player; 33 I want it now; 34 Being the help; 35 Ashes to ashes; 36 Join them; 37 Spread the word; 38 Toothless wonder; 39 Sex or a smoke?; 40 Older and wiser; 41 Staying alive; 42 Home sweet home; 43 Smash your habit; 44 Trial separation; 45 Duty free; 46 It's quiz time; 47 Use hate power; 48 Keep on quitting; 49 Idle hands; 50 Stay stopped; 51 One can't hurt?; 52 Dog ends; end matter
- Notes:
- Description based upon print version of record.
- ISBN:
- 1-908189-98-3
- 1-280-77190-9
- 9786613682673
- 1-907755-64-0
- OCLC:
- 694343398
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