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Ready, set, breathe : practicing mindfulness with your children for fewer meltdowns and a more peaceful family / Carla Naumburg, PH.D.
- Format:
- Book
- Author/Creator:
- Naumburg, Carla, author.
- Language:
- English
- Subjects (All):
- Parenting--Psychological aspects.
- Parenting.
- Stress management.
- Games--Psychological aspects.
- Games.
- Parent and child.
- Physical Description:
- 1 online resource (188 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, California : New Harbinger Publications, Inc., 2015.
- Language Note:
- English
- Summary:
- How can parents prepare for and prevent their kids' inevitable meltdowns? In Ready, Set, Breathe, a clinical social worker and mother of two shows parents how to improve both their child's and their own ability to focus, calm down, and deal with stress through everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective! This is a must-read for all parents.
- Contents:
- Intro
- Introduction
- part 1
- getting into a mindful mind-set
- Chapter 1
- How Mindfulness Can Help Your Child
- Chapter 2
- It All Starts with You
- part 2
- sharing mindfulness with your child
- Chapter 3
- Helping Your Child Find His Inner Zen Master
- Chapter 4
- Making Space in Your Lives for Mindfulness
- Chapter 5
- How to Talk About Mindfulness with Kids
- Chapter 6
- Your Mindfulness Toy Box
- Acknowledgments
- Resources
- References
- Parent Contributors.
- Notes:
- Bibliographic Level Mode of Issuance: Monograph
- Includes bibliographical references.
- Description based on print version record.
- ISBN:
- 9781626252912
- 1626252912
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