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Black belt fitness for life : a 7-week plan to achieve lifelong wellness / Grandmaster Tae Sun Kang, with a foreword by Michael Imperioli.
- Format:
- Book
- Author/Creator:
- Kang, Tae Sun, author.
- Language:
- English
- Subjects (All):
- Tae kwon do--Training.
- Tae kwon do.
- Tae kwon do--Health aspects.
- Physical fitness.
- Physical Description:
- 1 online resource (162 p.)
- Edition:
- First edition.
- Place of Publication:
- Tokyo ; Rutland, Vermont ; Singapore : Tuttle Publishing, [2015]
- Language Note:
- English
- Summary:
- ""There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life."" from the foreword by Michael Imperioli, award-winning actorIn Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancien
- Contents:
- Chapter 1. Jump start
- Chapter 2. Finding the Fountain of Youth
- Chapter 3. Finding the will - The story of Grandmaster Tae Sun Kang
- Chapter 4. Exercise and food plan for life
- Chapter 5. Self-Defense.
- Notes:
- Description based upon print version of record.
- Description based on print version record.
- ISBN:
- 1-4629-1524-8
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