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Preventing bipolar relapse : a lifestyle program to help you maintain a balanced mood and live well / Ruth C. White ; Amy Shoup, cover design ; Will DeRooy, editor.
- Format:
- Book
- Author/Creator:
- White, Ruth C., author.
- Language:
- English
- Subjects (All):
- Bipolar disorder--Prevention--Popular works.
- Bipolar disorder.
- Bipolar disorder--Alternative treatment--Popular works.
- Physical Description:
- 1 online resource (186 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, California : New Harbinger Publications, Inc., 2014.
- Language Note:
- English
- Summary:
- For people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and m
- Contents:
- Acknowledgments; Introduction; Chapter 1; Medication; Chapter 2; Tracking and Monitoring Your Triggers and Mood; Chapter 3; Sleep; Chapter 4; Nutrition; Chapter 5; Activity; Chapter 6; People; Conclusion; Resources; References
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- Description based on print version record.
- ISBN:
- 9781608828821
- 1608828824
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