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Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne and Lorna Garano.
EBSCOhost Academic eBook Collection (North America) Available online
EBSCOhost Academic eBook Collection (North America)EBSCOhost Ebook Public Library Collection - North America Available online
EBSCOhost Ebook Public Library Collection - North America- Format:
- Book
- Author/Creator:
- Bourne, Edmund J., author.
- Garano, Lorna, author.
- Language:
- English
- Subjects (All):
- Anxiety.
- Fear.
- Self-help techniques.
- Physical Description:
- 1 online resource (217 pages)
- Edition:
- Revised second edition.
- Place of Publication:
- Oakland, California : New Harbinger Publications, Inc., 2016.
- Summary:
- "Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source"-- Source other than Library of Congress.
- Contents:
- Relax Your Body
- Relax Your Mind
- Think Realistically
- Face Your Fears
- Get Regular Exercise
- Eat Right to Stay Calm
- Nourish Yourself
- Simplify Your Life
- Turn Off Worry
- Cope on the Spot.
- Notes:
- Includes bibliographical references.
- Description based on print version record.
- ISBN:
- 9781626253865
- 1626253862
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