The Feel Good Factory on Life Management : Mind-Clearing, Path-Finding, Change-Making Ideas to Revitalise Your Life

Format:

Book

Author/Creator:

Wilson, Elisabeth.

Language:

English

Subjects (All):

Stress (Psychology).

Stress management.

Local Subjects:

Stress (Psychology).

Stress management.

Physical Description:

1 online resource (177 p.)

Edition:

1st ed.

Place of Publication:

Oxford : Infinite Ideas, 2010.

Summary:

Life Management contains simple, no-nonsense ideas to help you reduce both mental and physical clutter and get back to what really matters in life. In thirty practical and down-to-earth chapters you'll discover the secrets for taking control and getting on top of things before they get on top of you. You'll find quizzes which point you in the right direction, instant 'feel good now' tips that you can put into practice straight away and helpful question and answer sections. You'll also discover what top-notch celebrities do to sort out their lives (hey, they pay big money for all those life coa

Contents:

Front Cover; Front Page; Title Page; Copyright; Table of Contents; Introduction; Part 1: Find your focus; Willpower - all you need to make changes; What do you want, where are you going?; Kyra Sedgewick's life management tips; Hit the sweet spot; Motivate, recreate; Reinvent your life; Faking it; Future perfect; Part 2: Streamline your life; Do less, achieve more; Free up your time; Eliminate what drains you; Letting go to move forward; Isabella Rossellini's life management tips; Revamp your to-do list; Stop acting on impulse; Clear your space, clear your head; Part 3: Take control

Take control of your health: transform the way you eatTaking it to the next level; Take control of your work-life balance: Get your life back; Take control of your image: revitalise your style; Oprah Winfrey's life management tips; Take control of your money: manage your debt; Save before spending; Part 4: Revitalise your relationships; Improve your relationships in seconds; Re-energise a bad relationship; Connect and stay connected; Give your love life a boost; Get everyone on your side; Love yourself; Michelle Obama's life management tips; Be irresistible; Index; last page

Notes:

Description based upon print version of record.

Description based on publisher supplied metadata and other sources.

ISBN:

1-282-62822-4

9786612628221

1-907755-25-X

OCLC:

652626157