The Feel Good Factory on Beating the Blues : Life-Healing, Mind-Bending, Soul-Soothing Ways to Heal a Troubled Mind

Format:

Book

Author/Creator:

Wilson, Elisabeth.

Language:

English

Subjects (All):

Depression, Mental--Treatment--Popular works.

Depression, Mental--Treatment.

Psychology.

Local Subjects:

Depression, Mental--Treatment--Popular works.

Depression, Mental--Treatment.

Psychology.

Physical Description:

1 online resource (175 p.)

Edition:

1st ed.

Place of Publication:

Oxford : Infinite Ideas, 2010.

Summary:

The Feel Good Factory on Beating the Blues contains simple, no-nonsense ideas to help you get out of the doldrums and back to the land of the living. Thirty practical and down-to-earth chapters will set you well on your way to beating the blues. You'll find questionnaires to point you in the right direction, instant 'feel good now' tips that you can put into practice straight away, and helpful question and answer sections. Also discover what well-known people who suffer from depression do to keep it at bay (hey, they pay big money for all that expertise so why not have a go at some of their ad

Contents:

Front Cover; Front Page; Title Page; Copyright; Table of Contents; Introduction; 1 SOS strategies to soothe your mind; Write it down, make it better; Listen up; A pleasure a day...; Sensual healing; Strategies to keep you looking great; Diversion ahead; Get in touch with your creativity; Coco Chanel's feel-good secrets; 2 Love your body, heal your mind; Exercising 101; Eat yourself happy; Out of your head; Ready for a detox?; Wash your way to well-being; Sleep deep; Relax regularly; Madonna's life rules; 3 Make every day extraordinary; Happy homebody; Loving work; The energy drench

Create a sanctuaryMorning glory; An everyday miracle; Imagine...; Oprah Winfrey's secrets to serenity; 4 Detox your life; Streamline your systems; Clean and serene; Clean up your finances; The time of your life; Managing your relationships; Just say 'no'; Katharine Hepburn's secrets to happiness; Index; Last Page

Notes:

Description based upon print version of record.

Description based on publisher supplied metadata and other sources.

ISBN:

1-282-62821-6

9786612628214

1-907755-24-1

OCLC:

813218351